Today i learned that you cant take the draw down itself personally. The event doesn't make you a bad trader, it had nothing to do with your skills. But it did have everything to do with your reaction to such an event an lack of preparation for that event. I made a bad mistake and had a bad reaction the mistake which led to a major draw down. However this does not make me a poor trader or any lesser skilled. The event was merely brought into focus by becoming my own truth. Now i can learn from it and release it for what it was, simply a mistake.
What can and will go bad:
Computer Freezes - this can leave you confused or cause panic if you are currently in a position.
Accidentally Canceled or placed Orders - This is a hand error that can be easily corrected simply by CLOSING ALL POSITIONS.
Internet Connection Loss - This can leave you blind and in the dark. the best thing here is to CALL THE TRADING DESK to get them to CLOSE ALL POSITIONS, post this number on your Review cards for easy access.
In The Event of these circumstances there is ONLY 1 RULE.
CLOSE ALL POSITIONS NOW!! we will live to fight another day.
Mentally we need address the issue.
Avoid Negative Mind Chatter surrounding the event, Take full responsibility by reviewing the event and facing the facts!
Don't Get down on yourself and watch your thinking.
are you saying things like:
THEY are cold, - Not taking responsibility
I cant believe this, - Denial. believe it and react accordingly!
I have to recoup this back NOW. - Revenge, when you feel this go away and take a break.
I have to make up x points today!! - forced pressure can lead to Unqualified entries and more mistakes. Don't ride the wave of emotions.
All these are Very Negative mind chatters that can easily slip into your head and subconscious and cause you to react in ways that will be counter productive to your progress. If you get frustrated for any reason it is OK to slam a pillow to release frustration. But be sure to RELEASE the frustration and any negative thoughts surrounding the event. The best course of action is to quickly except the outcome and move on.
Review the Event or Cause of the Draw Down - Never avoid addressing the situation, always review the event in as much detail as possible. Research the sequence of events that lead up the Draw down and write it out if needed. This will help to bring clarity and draw out the facts so they can be corrected.
Place a contingency plan for preventing and dealing with that event or similar events.
know how you will react under these circumstances, the detailed causes of events will help to defined the best courses of action.
This is a list of what to Do In the Event of an Emergency
- CLOSE ALL POSITIONS or Call the Desk to have them CLOSE ALL POSITIONS.
- Take a break, Release any frustration, doing something physical is a good way to release frustration. Slam a pillow!!
- Avoid and/or Review any Negative Mind Chatter. This will realign your mind so that you can resume your trading in the future. By observing these thoughts we help guard against them by recognizing there forms. If we allow this chatter to persist we are programming our subconscious with counter productive thoughts.
- Go back and Review the Sequences that lead to the Event or Draw Down, write them out. This is a form of release also and will help to clear your mind. Humans need to talk, or write out there feelings in order to help with the release.
- Add what was learned from the event or Draw Down to your Contingency plan and Best Course action.(Write about it in your Daily Updates or Intangible Observations page) Visualize the event in your head and imagine yourself taking the best course of action. Do this as many times as needed until you no longer feel effected.

















